Cashews have a delicate flavor and extraordinary health benefits. Cashew nuts are high in fat, rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats. Cashews can be purchased as raw, roasted, salted, unsalted, organic, or seasoned with various flavorings. Cashews can be used as a snack, salads, smoothies, stir-fries and other meals.

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